A heart attack can be life-threatening and can hinder the blood flow in the heart and damage the tissues in the surroundings. If you ever have suffered a heart attack and luckily you are one of those who have survived then you must have questions as to how to prevent and recover.
To start off, it is suggested to take care of yourself. This can be done in an effective way by changing your lifestyle. The best cardiologist in Lahore says that recovering from a heart attack depends a lot on the severity with which it occurred.
After the heart attack has occurred, it is suggested to stay in the hospital for a good 3 to 4 days or more than that if the condition is not stable. It usually takes weeks and months to get back on track and the recovery differs for everyone depending upon the risk factors, your treatment plans, and the overall condition.
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Lifestyle Improvements
To keep your heart healthy and prevent further heart attacks, it is very important to keep a check on your habits and daily life activities you are indulging in. Make sure that you opt for habits that improve your lifestyle and make your mind and body healthy.
Some of the best lifestyle changes to add to daily life are mentioned below. I hope these lifestyle changes can help you in several ways.
Exercise
It is very important to incorporate exercise into your daily life activities. But it is very important to take permission from your doctor before diving into the world of exercise.
However regular exercise is helpful if done on a daily basis. It not only maintains weight ut also helps in maintaining weight and works the muscles in the body including your heart.
Now, exercise doesn’t mean that you get heavy lifting dumbbells and start lifting weight. It can be any form, as long as it keeps your heart pumping. For heart health the best exercise to go for includes:
- Bicycling
- Running
- Walking
- Swimming
These exercises help the circulation of oxygen in the body and make it easy for the heart to pump it through the bloodstream. All of these exercises can also help a lot in maintaining stress, cholesterol, and high blood pressure.
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Avoid Smoking
If you are a smoker and are thinking o[n quitting smoking for the sake of your heart health, then let me tell you that you need to do it now.
Smoking damages the heart by hindering the oxygen cells from entering the bloodstream. This can increase clot production in the blood cells and disrupt the function of the heart. This occurs when the heart has to put extra effort to pump the blood because of the presence of lesser oxygen cells.
Quitting smoking can save you from getting further heart attacks and can improve your health overall.
Good Nutrition
Taking good and healthy nutrition is very crucial for those having cardiovascular issues. The food that you intake on a daily basis affects your blood pressure, diabetes, cholesterol level, and control your body weight. So in order to keep your body stay healthy, it is important to choose the food options that are healthy. These can be,
- Green vegetables
- Fruits
- Poultry
- Fish
- Legumes
At the same time, it is very important to stay away from the food options or the nutrients that can cause serious damage to your heart. Limit the intake of:
- Sweets
- Sugary Beverages
- Red Meat
- Processed Food
Manage Your Weight
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It is very important to maintain a healthy weight if you want your heart health to be okay. You need to keep your calorie count in check and avoid carbs. Obesity and being overweight increase the chances of bad heart health as it increases the risk of high blood pressure and diabetes.
You need to make sure that you keep your BMI in control, which is the body mass index. It is essential to keep a check on the nutrients and foods you are giving your body in order to keep control.
With all of these suggestions, it is important to take control of different factors that can increase the risk of heart diseases and heart attacks. These can be,
- Stress
- Diabetes
- Substance Abuse
- Blood Pressure
- Cholesterol levels
Taking care of your heart is not very difficult, you just need to opt for the lifestyle choices that work the best for you.
Conclusion
After a heart attack, it is essential for every individual to take extra care of the heart and avoid all the activities that can add to the increased chances of a heart attack. Make sure that you try out all the above-mentioned ways to take care of your heart in order to prevent further heart attacks and heart damage. In case of any inconvenience or emergency, make sure that you visit your heart doctor in time to get the best treatment.